Back in the day people ate three meals a day. They rarely snacked. Now a day's, we spend most of our time trying to find a quick energy fix, and snacks usually make up 20 to 50 percent of your total calories. If you are a big fan of snacking then I encourage you to think of your snacks as meals so that you end up choosing wholesome food instead of junk like cookies, chips, coke, and other low nutritional energy boosters.
In fact , I would eliminate the word "snack" from your vocabulary. I recommend you start to think two lunches instead of one lunch and an afternoon snack. That way, you'll end up choosing wholesome foods (like vegetable soup) and not typical snacks (like sweets) in the afternoon.
The Wise Snacker
Many women believe that snacking is bad, because they snack on glazed doughnuts, cakes, candy bars, cookies, colas, and other sugary choices that fail to give them the nutrients they need for optimal weight loss and performance.
If this sounds like you, remember this: Just as a car needs gas and other plugs to function, your body needs calories (gas) along with vitamins, minerals, and proteins (plugs) found in wholesome foods to function effectively. If you want to have high quality workouts, high energy, and good health, you need to fuel your body with quality calories. You can do this by taking out that sweet snack and substituting it with a second lunch.
Go to the Jual Nutella Go for further detail about Snack.
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